You've seen it on TV. Now do it LIVE!
Locally owned & operated! Our friendly, inviting and non-intimidating atmosphere is welcome to the least and most experienced exerciser with specialized levels for everyone.
A Latin dance inspired aerobics class designed to get your heart racing and your booty shakin’!
The most unique strength training class on our schedule
Try us out! for FREE!
It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down
Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.
INSANITY® uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour!