A Latin dance inspired aerobics class designed to get your heart racing and your booty shakin’! Enjoy the rhythms of Salsa, Merengue, Cumbia, Reggaeton, and even a lil Hip-Hop as you shake off up to 1000 calories per hour!
A combination of intense kickboxing moves and dance moves perfectly choreographed to high energy, motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down.
PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
This unique lean and toning class is designed to tone your muscles, burn fat and lean out the body in the most efficient way. It begins with full body muscular strength and endurance training with free weights, bands, balls and your own body weight, followed by a cardio section designed to increase heart rate and burn calories, and finishes with a full core workout. If you are ready to see amazing results in your body, you will love this class!
Beginning Adult Jazz
A traditional jazz-style dance class, this class starts with a simple warm-up/stretching, followed by across-the-floor technique and conditioning and finishes with choreography. Designed for a beginner level, this class is great for adults that have always dreamed of dancing.